Sensible Meal - Exercise GuideGets you started

$ 8.00

One WeekThis 7 day guide encompasses what we believe to be the ideal way to eat and train on a week by week basis. It includes one week of meals and exercises as well as “normal” eating tips and heart rate guidance for maximum efficiency. This meal guide includes animal-based protein for maximum muscle and metabolism support. Ask about our vegan guide.




21 Day PURE Challenge

$ 80.00

21 Days

This program is tough. Although it is not meant to be sustained, it can be the start to a changed lifestyle. If you have an upcoming vacation or reunion, this is the challenge for you! This is primarily a weight loss challenge. Our 7 Day Eating & Exercise Guide is a good transition tool upon completion.

Which meal plan
21 Pure Day Challenge



10 Week TransformationMost Popular

$ 100.00

10 Weeks

The ten week program has been tried and tested. This program is meant to help you shed weight, build lean muscle mass, and develop a whole new relationship with food. You will receive weeks of meal plans, information on becoming more in-tune with your hunger/fullness, and weeks of challenging work outs including - running/walking, HIIT, and weight training.




1:1 Nutrition or Fitness Coaching

$ 65.00

Per Session

Whether you have certain diet concerns, are setting specific goals, or are training for an event we can help. One size does not fit all and we completely understand that. We are able to provide custom and detailed programs meant just for you! Email us for more information!!




REAL: Realistic. Easy. Attainable. Lasting (a meal & movement plan)Newest Program

$ 40.00

A lasting PlanThis is not a weight loss plan. Following this guide will improve your health and well-being. It is a detailed guide for real and practical eating & physical activity that encourages a normal relationship with food and exercise. It promotes daily movement with challenging workouts that can be done at home or the gym. Additionally, it includes recipes that the entire family can enjoy!
Includes: meal building & timing tips, ready in 30 minutes or less + 25 real-food recipes, mini-shopping lists per recipe + nutrient bonus information + tips for designing the perfect workout with an example chart + over 100 exercises with pictures.