We get asked all the time, “I just need to lose 10 pounds” or, “I have a trip coming up and I want to look my best.” or, “My sister is getting married in a month and I have some baby weight to lose.”

We get it. While we advocate feeling your best and loving you body. Sometimes we just want to be vain and lose a couple pounds. We came up with the 21 Day PURE Challenge for the reasons mentioned above. We want you to reach your goal in the safest way possible, using REAL food. We don’t want you starving yourself on a juice cleanse and we don’t want you to cut out major food groups for good, but we will have you do that for a little while. We will also tell you to add them back in. The combination of quality protein and complex carbs will give you the nourishment your body requires.

The first three days are the most challenging as you remove all the major foods that turn to glucose in your body. On day four you add in some fruit. Over the rest of the challenge you add in some dairy and grains. This is a great way to curb sugar cravings and boost your mood.

We want to emphasize that this is primarily a weight loss challenge. However, you can still do it if you are looking to get a grip on sugar cravings. We just want to make sure that you eat enough and maintain your weight. This is also a great way to “jumpstart” a fitness journey. If you have steered off the healthy path, this will help you get back on. We encourage you to seek help from us via email after you complete this program so that we may steer you in the right direction.

Workouts are included. They start out easy, but end with a bang!

This plan is for purchase. It is $80 click here to purchase.

We will be posting recipes and workouts related to this challenge on instagram, if you just want to follow along.