This program focuses on increasing your strength and muscle endurance. We recommend completing one of our other programs before starting this program as the exercises and meal plans are more advanced. This program is best for those who have less than 15 pounds to lose and are used to exercising 4-5 days per week. Upon completion of this program you will feel stronger and notice more muscle definition.
- 6 Weeks of recipes
- Pictures and details of recipes
- Portion guide
- Weekly Grocery lists
- 42 workouts
- Pictures and details of workouts