- Detailed training schedule
- Training tips
- Running “pep talks” – from a running enthusiast
- Cross training tips
- Nutrition tips: for training, pre/post nutrition
Choose between beginner or intermediate for both the half and full distances. The beginner runner has run a few races (5k/10K) and is looking for a detailed running schedule. The intermediate runner has run a few races (half marathon) and is looking for a more detailed running schedule that will push them.