- Challenging workouts that can be done at home or the gym
- Whole, family-friendly recipes + nutrient bonuses
- Meal timing tips
- Cleaned up “comfort” foods
- Hear rate training guide
This is not necessarily a weight loss guide. Rather, healthy recipes for the “foodie” looking to clean up their diet. This guide will improve your health and well-being. It is a detailed guide for real + practical eating and physical activity that encourages a normal relationship with food and exercise.