- 21 days of exact meals and snacks
- The PFPF portion guide
- Shopping lists and tracking
- Precisely designed workouts that intensify as you progress
- Detailed pictures and video tags
This is our take on a juice cleanse, so that you actually don’t do a juice cleanse. An extremely strict program designed to help you shed weight rapidly, yet safely. This program can be used to jumpstart weight loss, help you lose those “last 10 pounds”, or help you get ready for an upcoming vacation/reunion/wedding. This program emphasizes real food and precisely designed workouts.