10 Week Transformation


A top seller. This is a practical guide for stable and lasting weight loss. This program supports steady weight loss goals while promoting a healthy relationship with food and exercise. Lose up to 30 pounds, safely and effectively while building muscle and cleaning up your diet.

SKU: 10WEEK Categories: ,


  • A tracking chart, meal tracker
  • The PFPF Portion Size Guide, The PFPF Swap System, The PFPF Hunger/Fullness Scale, The PFPF 80/20 Respect Your Food Guide
  • Exact weekly meal plans, shopping lists, and healthy recipes for each week
  • Precisely designed workouts to enhance the meal plans
  • Detailed pictures and video tags

Additional information

Program Type

Omnivore, Vegetarian


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