We started together in January 2014. Right from the beginning we knew we wanted to offer real and practical programs for everyone. Following our first two successful programs: The 10 Week Transformation and The 21 Day Pure Challenge – we wanted to do some type of strength program. Seeing that it was gaining popularity at the time, we couldn’t ever come up with something that wasn’t too trendy or didn’t compromise our values. We wanted to stay true to our real + practical brand. Plus, we both grew and nursed babies – the timing wasn’t great. Fast-forward to today. Four years later, a test-group completed, and many others completing on their own – people are loving it!
We created Six Weeks to Stronger not to focus on weight loss, not to becoming ripped – although both could potentially happen. But, really to give you something that would make you FEEL stronger. The food is balanced (some may say “macro friendly” – but, everything is macro friendly if it fits within your goals), using a macronutrient cycle program (there are high protein days and high carb days) so that you don’t get bored. The workouts are tough. There is a fit test at the beginning and the end so that you can FEEL the progress you have made. The food and the workouts were planned in unison with prudence to maximize your results.
If you would like to read more about this new program as see a peak inside click here. You can also check out the hashtag #sixweekstostronger on instagram.
Now, meet Katie: